Training Log Archive: KrisIn the 7 days ending Jun 5, 2011:
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Sunday Jun 5, 2011 #
Orienteering 1:05:00 [3]
Nottingham city race, felt shit the whole way but pushed hard and can't have been going that slow. Legs feel heavy now.
Biggest mistakes were, getting stuck in a dead end that was mapped as a throughway between 3 and 4 and faffing about for a bit. Thinking that 16 was the other side of the fence and so going right. Ran past a few roads and doubled back, and a few route choices I'm not sure of.
Biggest mistakes were, getting stuck in a dead end that was mapped as a throughway between 3 and 4 and faffing about for a bit. Thinking that 16 was the other side of the fence and so going right. Ran past a few roads and doubled back, and a few route choices I'm not sure of.
Saturday Jun 4, 2011 #
Running 1:00:00 [3]
Blagged a lift up with the planners, but still did a fair bit of running around. And run home through porters.
Friday Jun 3, 2011 #
Running 1:05:00 [3]
Out to Eccy woods again.
Thursday Jun 2, 2011 #
Running 1:30:00 [3]
Run out to Coppice track for hills, 3 x (3mins 90sec jog down 3 mins), then jog all the way back down. good session
Wednesday Jun 1, 2011 #
Running 1:15:00 [3]
Run out and back to eccy woods, via clubnight and spar
Monday May 30, 2011 #
Orienteering 30:00 [3]
York City race, never felt like I really got going apart from the long leg.
Running 1:50:00 [3]
30 mins to station and back with nic, 20 mins warming up and an hour long committee meeting with the boys.