Running 1:15:00 [3]
Good good session. Feel like I've trained now.. Short warm up, drills and a couple of strides.
2 x 1550 ish, meant to be a mile but not quite. Both 4.58, 2 mins recovery.
4 x 800, struggling to get any faster, 2.26,28,29,29.
Then two strides to finish. Loop had a fair bit of climb but there was one bit in particular where it shot up steep and really sapped energy.