Training Log Archive: KrisIn the 7 days ending May 15, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Tuesday May 10, 2011 #
Running 1:05:00 [3]
ShUOC intervals, short session before weekend, 2 x 4mins (3 mins) and 6 x 100m. Feeling good.
Monday May 9, 2011 #
Running 40:00 [3]
Jogging before and after drills.
Strength and Conditioning (Drills) 45:00 [3]