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Training Log Archive: Kris

In the 7 days ending Apr 17, 2011:

activity # timemileskm+mload
  Running2 1:55:0034.5
  Strength and Conditioning1 30:009.0
  Total2 2:25:0043.5

«»
1:25
0:00
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MoTuWeThFrSaSu

Friday Apr 15, 2011 #

Note
(sick)

Tonsillitus. On anti biotics. Damn.
C • Rest up for a week on Monday. 4

Tuesday Apr 12, 2011 #

Running 1:00:00 [3]

Run with some efforts. Not fancying full blown intervals, legs a bit shot. Matt running well, beat him on everything but not by much.

Monday Apr 11, 2011 #

Running 55:00 [3]

Strength and Conditioning 30:00 [3]

Drills in the sun

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