Training Log Archive: KrisIn the 7 days ending Feb 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 20, 2011 #
Running 1:05:00 [3]
Easy run, in the morning, cold and hilly
Saturday Feb 19, 2011 #
Running 30:00 [5]
English nationals, went off very steady and felt strong throughout
Running 55:00 [2]
Easy run before and after. And easy jog with gay gay in the evening
Friday Feb 18, 2011 #
Running 1:00:00 [3]
Easy with the boys. Also played two hours of football, lost 9 - 0. Twice.
Thursday Feb 17, 2011 #
Running 40:00 [3]
Easy run and strides
Wednesday Feb 16, 2011 #
Running 1:05:00 [3]
Various bits of running and hanging and collecting at night o
Strength and Conditioning 50:00 [3]
Balance, squats, press ups, rows, dips, core.
Tuesday Feb 15, 2011 #
Running 1:10:00 [3]
Shuoc intervals, 12 x 1min on 1min off. Was tempted to extend the run after but fell just as we passed goodwin so called it a night. No sympathy much as expected.