Training Log Archive: Kris

Black on some rock area. Really hard to get running so I cruised most of it. Three big mistakes, ~2mins but good for the rest, Hector caught and passed me towards the end but I decided to get a bit competitive and chased him back to finish with him. 4 out of the last 5 fastest splits. Ran with a wet Fanni for most of it.

70 mins in the morning, contour only for the first two, really good for the first one but lost a bit of urgency and got a bit passive on the next harder one. Then finished with a control pick which went fine.

Dusk O from the cottages, going good but really low vis with the light reflecting off the mist.

Jog to endcliffe, drills and jog home via physio.

10mins threshold, 5 mins jog to hill, 2 x (90, 45, 45, 45, 45) hills, jogging back down, then finished with 4 strides. Struggled to get into a rhythm on the threshold, not helped by some stupid dog owner whose dog chased me twice on different laps, and hills were hard.

25 before and 45 after gym.

Core

Intervals, had to run home in the middle, stomach not enjoying hangover.

Forgot about house meal, so had to forgo drills for a short blast. Same as yesterday.