Training Log Archive: KrisIn the 7 days ending Jan 30, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 30, 2011 #
Running 45:00 [3]
Around to get warm and home from station
Orienteering 1:10:00 [3]
Hanging and a bit on my own and then some shadowing
Saturday Jan 29, 2011 #
Running 30:00 [3]
Jog down to station, missed train due to people being unable to use ticket machines.
Orienteering 1:00:00 [3]
Some fast by myself and some shadowing.
Friday Jan 28, 2011 #
Running 35:00 [3]
Easy with John and Ralph. Sore throat this morning.
Thursday Jan 27, 2011 #
Running 1:45:00 [3]
Ran out to bingham, had a half hearted attempt at doing hills, then did a loop. Got home and found a text from ralph asking if I wanted a run so went back out for another 45ish with ralph.
Wednesday Jan 26, 2011 #
Running 50:00 [3]
15 mins before, 35 after
Strength and Conditioning 50:00 [3]
Lots of core with GG
Tuesday Jan 25, 2011 #
Running 45:00 [2]
Running 30:00 [4]
Monday Jan 24, 2011 #
Running 35:00 [3]
Strength and Conditioning 50:00 [3]
Drills