Training Log Archive: KrisIn the 7 days ending Dec 12, 2010:
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Saturday Dec 11, 2010 #
Running 45:00 [3]
Friday Dec 10, 2010 #
Running 45:00 [3]
Thursday Dec 9, 2010 #
Running 1:20:00 [3]
To Hallam then physio then on treadmill, 10 mins warm up, 5 mins threshold, 4 x 1min, 5 mins threshold, 4 x 1min, 5 mins threshold, 5 mins cool down, 2 mins after 5 mins, 1 min after 1s. Then jog to weston park and some drills and home. Weird running on the treadmill, but managing to go quite fast at the end once i got the hang of it.
Tuesday Dec 7, 2010 #
Running 1:05:00 [3]
Shuoc intervals, good session tonight.
Monday Dec 6, 2010 #
Strength and Conditioning 1:00:00 [3]
Drills
Running 1:10:00 [3]
Some in drills and run to/from gym.
Big day.
Big day.