Training Log Archive: KrisIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Orienteering 1:25:00 [3]
Shi long, was going well in parts but couldn't really keep a proper race pace the whole way. No real mistakes but alot of fannying about looking for bingo pits.
Saturday Nov 6, 2010 #
Orienteering 1:05:00 [3]
Shi relay. Jonathon lost 35 minutes on first leg so was a fair way down on last leg. Was going well for bitsw but not a huge amount of motivation.
Friday Nov 5, 2010 #
Running 30:00 [3]
Jogging with GG
Strength and Conditioning 50:00 [3]
Gym with GG
Thursday Nov 4, 2010 #
Running 1:35:00 [3]
Morning threshold with elle. Not feeling fantastic and running on my own as no spikes but good work.
Wednesday Nov 3, 2010 #
Strength and Conditioning 40:00 [3]
Circuit 1
Tuesday Nov 2, 2010 #
Running 1:10:00 [3]
Shuoc intervals and run
Monday Nov 1, 2010 #
Running 55:00 [3]
25 run to eis, then 20 mins drills
Strength and Conditioning 30:00 [3]
The rest of drills