Training Log Archive: Kris

Long run with Dave, Shminty, and Beasant.

Loop round the parks and then down onto the tram track. Then 2km sprint race pace towards hillsborough, 6.30. Felt good, heartrate pushed low 180s. Then ambled over to heroes for a max rep. Felt strong on the more gradual slopes and was striding out a bit, but the steep slopes were tough, still probably a pb. 5.27. Max 193, really was pushing towards the end. Hopefully can go faster this year but its positive before JEC next weekend. Finished with a couple of strides in weston park. Hamstring fine throughout.

Steady, but not slow. Feeling good in my legs. Round a bit of everywhere.

Very easy with Ralph