Training Log Archive: Kris

50 mins around clyne to loosen off the legs. Going at an alright pace for most of it. Ankle a bit niggly afterwards.

Good session at last. Felt good running fast, 5 x 400, 5 x 120ish, 5 x 40ish.

Run with Matt, 10 min hard in the middle, felt harder than it should have, maybe because of all the faff I've had with my passport. At least I have one now...

Slow run with dad, 6 x 30secish with jog back to him recovery. Travelling and tidying all day