Running 30:00 [3]
Jogging before and after bamford and down to weston park and shuffle home.
Running 35:00 [3]
Bamford sheepdog trials. Kept pace untill halfway up the hill but just couldn't stick it up there. Was about 40secs off ralph and jonnifer at the top and ralph got an extra 40seconds on the downhill. Kept the gap to jonnifer. Still felt the 400s from saturday a bit.
Running 20:00 [3]
Ralph convinced me to athletics intervals. 6 x 600/300 but ducked out after 4. Legs just feeling knackered.