3 x 4 x 400, 90s rest, 4 mins between sets, 3km pace. Then finished with 10 hill sprints.
Did them on the 'flat' path in bingham, with ralph and treb, felt good. Treb was obviously training for alco after his lunchtime beer. Think we got faster through the session barring the uphill ones.
Ok so I did my Harvester trick today. Set my alarm but didn't turn it on. And then woke up at 7.07 anyway. So I think I used todays luck before the exam.
Ok so brain was a little frazzled from all the thinking its been having to do lately. Messed up 3 of the first 4 and lost maybe 10 mins looking for the flag on 4 and then just cruised the rest. Still made mistakes because I couldnt find any of the boulders on the map. Then 7 or 8 controls from the end I saw OJ behind me and decided I was going to stay ahead. Did so but in the process jumped a half a metre high uncrossable wall and ran 20m on a bit of road which was forbidden so Oli gets the win there. Didn't even notice it untill well after I'd finished.
Trunce. Really slow start and then was in the first group for most of it. Little rob got 10m on me going down the hill and I spent so much effort trying to claw it back but then accepted it and did a bit of coasting/looking over my shoulder on the way in. Good little race.