Training Log Archive: KrisIn the 7 days ending May 16, 2010:
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Friday May 14, 2010 #
Strength and Conditioning 2:00:00 [3]
Thursday May 13, 2010 #
Running 40:00 [3]
Feeling all coldy
Wednesday May 12, 2010 #
Running 35:00 [3]
Jogging and collecting
Orienteering 45:00 [3]
Middle mass start thing. Was going well at the start but lost a bit of time to GG and neil round the first butterfly. Didn't look carefully enough and missed the contour obscured by the circle. Then lost a bit on the second butterfly maybe 2 x 20s. Then no mistakes untill the end was just cruising. Caught Neil as he was going pretty steady and then GG looking for 24 and jogged in with him.
Tuesday May 11, 2010 #
Running 1:10:00 [3]
20 x 30s/30s with GG, Ralpac and Shminty. Lots of jogging in between.