Training Log Archive: KrisIn the 7 days ending May 2, 2010:
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Sunday May 2, 2010 #
Orienteering 40:00 [3]
Basically what happened was:
I saw this team, who won JK
And I was sure,they'd win today
They are the best, you'll ever see
They are the mighty Sheff Uni...
I saw this team, who won JK
And I was sure,they'd win today
They are the best, you'll ever see
They are the mighty Sheff Uni...
Saturday May 1, 2010 #
Running 50:00 [1]
All on the map once I'd got one, a little bit of proper race pace to test me out.
Thursday Apr 29, 2010 #
Cycling 35:00 [3]
Wednesday Apr 28, 2010 #
Cycling 35:00 [3]
10mins warm up then 20 mins of 90/30 then 5 mins warm down. Same amount of hard work as yesterday, but less time. Same amount of sweat too.
Tuesday Apr 27, 2010 #
Cycling 45:00 [3]
10 mins warm up then 30/30 for 30mins then 5 mins warm down.