Training Log Archive: KrisIn the 7 days ending Apr 4, 2010:
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Friday Apr 2, 2010 #
Event: JK 2010
Wednesday Mar 31, 2010 #
Orienteering 10:00 [3]
Botaanical gardens
Running warm up/down 20:00 [3]
Tuesday Mar 30, 2010 #
Running intervals 55:00 [3]
8 x 400, 90s off. Felt tough by the end. First intervals in ages, finished with 10 10s sprints.
Monday Mar 29, 2010 #
Strength and Conditioning 1:20:00 [3]