Training Log Archive: Kris

In the 7 days ending Feb 7, 2010:

activity

time

miles

load

Orienteering

3:50:00

69.0

Strength and Conditioning

30:00

9.0

Total

4:20:00

78.0

2:00

0:00

Orienteering 2:00:00 [3]

80% of Tim Watkins. Came out of the score controls at the back and never really got into it.

Note

Crap week of training. End of exams, two nights out, not feeling brilliant any of the time.

Orienteering 50:00 [3]

Carlisle City Race. Not bad technically but felt slow.

Orienteering 1:00:00 [3]

Night o in bingham. Not feeling it.

Strength and Conditioning 30:00 [3]

Short Session with Ralph