Training Log Archive: KrisIn the 7 days ending Nov 29, 2009:
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Saturday Nov 28, 2009 #
Orienteering 2:00:00 [2]
BUOT
Friday Nov 27, 2009 #
Running 1:05:00 [3]
Run on burbage. Oh no I can't run compass sport cup..
Strength and Conditioning 2:00:00 [3]
S&C down at Hallam...
10 mins spinning, 3 x 8 sls, 10 box jumps, dot exercise, bar warm up (still can't do half of it) Warm up..
3 x 6 Half squats (70, 70, 80) Felt good.
3 x 6 Full squats (45, 55, 60) 60 was hard but 45 too easy. Going all the way down.
3 x 10 each side dumbbell lunges. (10)
3 x 10 each side calf raises followed straight with calf bounds x 3
6 chins, 6 dips, 6 press ups. Shoulder not liking this as a superset so only did one cut in half one.
3 x 8 Reverse Hypers
3 x 8 SB Rollouts.
and 5 mins spinning...
10 mins spinning, 3 x 8 sls, 10 box jumps, dot exercise, bar warm up (still can't do half of it) Warm up..
3 x 6 Half squats (70, 70, 80) Felt good.
3 x 6 Full squats (45, 55, 60) 60 was hard but 45 too easy. Going all the way down.
3 x 10 each side dumbbell lunges. (10)
3 x 10 each side calf raises followed straight with calf bounds x 3
6 chins, 6 dips, 6 press ups. Shoulder not liking this as a superset so only did one cut in half one.
3 x 8 Reverse Hypers
3 x 8 SB Rollouts.
and 5 mins spinning...
Thursday Nov 26, 2009 #
Cycling 35:00 [3]
Running intervals 1:05:00 [3]
Run down, warm up and run back...
Worked out to be roughly 4x 600 rest 300 rest. with a 600 and 5 sprints on the end.
Worked out to be roughly 4x 600 rest 300 rest. with a 600 and 5 sprints on the end.
Wednesday Nov 25, 2009 #
Cycling 15:00 [3]
Tuesday Nov 24, 2009 #
Cycling 30:00 [3]
Monday Nov 23, 2009 #
Cycling 20:00 [3]