In the 7 days ending Aug 16, 2009:
Running long 2:30:00 [2] 20.0 km (7:30 / km) +500m 6:40 / km
Running 40:00 [3] 8.0 km (5:00 / km)
Running warm up/down 45:00 [2] 6.0 km (7:30 / km)
Running intervals 20:00 [5] 4.0 km (5:00 / km)
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