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Training Log Archive: Kris

In the 7 days ending Aug 16, 2009:

activity # timemileskm+mload
  Running3 4:15:00 23.61(10:48) 38.0(6:43) 50071.0
  Total3 4:15:00 23.61(10:48) 38.0(6:43) 50071.0

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Sunday Aug 16, 2009 #

Running long 2:30:00 [2] 20.0 km (7:30 / km) +500m 6:40 / km

Long run with mark and alice.

Wednesday Aug 12, 2009 #

Running 40:00 [3] 8.0 km (5:00 / km)

Plod round clyne

Tuesday Aug 11, 2009 #

Running warm up/down 45:00 [2] 6.0 km (7:30 / km)

Out and back.

Running intervals 20:00 [5] 4.0 km (5:00 / km)

Wanted something a bit killer so 6 x 1 min on 30secs off x 2

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