Training Log Archive: KrisIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Running 40:00 [2] 6.0 km (6:40 / km)
Really easy jog, stomach has been feeling crap
Saturday Jun 13, 2009 #
Running long 2:25:00 [3] 26.0 km (5:35 / km) +600m 5:00 / km
Long O on the gower. Was more like a very long run though. Was meant to be 20k but was a bit off.
Friday Jun 12, 2009 #
Strength and Conditioning 40:00 [2]
Thursday Jun 11, 2009 #
Running hills 1:05:00 [4] 8.0 km (8:08 / km) +400m 6:30 / km
Ok was going to seperate this out into the random bits but can't be bothered.
10 mins of warming up jog
20 mins of hills. Took between 42-47s up and then had roughly 75s jog back down. 10 lots of it.
Then another little jog, and 10 mins of drills and stretching etc, really just to loosen up as my legs were very heavy.
Then 15 mins of up downs on the grass. Fairly mindnumbing but then again I had a 3 hour exam today that I knew very little about, so my mind was already numb.
Then a jog back to teh car.
10 mins of warming up jog
20 mins of hills. Took between 42-47s up and then had roughly 75s jog back down. 10 lots of it.
Then another little jog, and 10 mins of drills and stretching etc, really just to loosen up as my legs were very heavy.
Then 15 mins of up downs on the grass. Fairly mindnumbing but then again I had a 3 hour exam today that I knew very little about, so my mind was already numb.
Then a jog back to teh car.
Wednesday Jun 10, 2009 #
Orienteering 45:00 [2] 4.5 km (10:00 / km) +300m 7:30 / km
Ok in my defence my heart wasn't in it as I had 3 hours of stats to revise for when I got back home, and it was very hilly and I didn't warm up, but yes I got beaten by little ben.
Was mainly clean and uninspired the whole way apart from one massive mistake where it was like 50:50 cause by me and the map. Ran into green bit looking for the open bit near the control, saw an open bit like 15 - 20 degrees away from where me compass was going but went to it and got very lost. Was a massive extra felled bit but oh well.
Was mainly clean and uninspired the whole way apart from one massive mistake where it was like 50:50 cause by me and the map. Ran into green bit looking for the open bit near the control, saw an open bit like 15 - 20 degrees away from where me compass was going but went to it and got very lost. Was a massive extra felled bit but oh well.
Tuesday Jun 9, 2009 #
Running warm up/down 45:00 [2] 4.0 km (11:15 / km)
Long warm up, short warm down.
Running race 20:00 [5] 5.0 km (4:00 / km)
5km race on the front. 5th, happy with how I ran the race as the first two guys were under 15 and would have been suicide to try and cling on to them. Had the first woman right on my shouder all the way and though she past me and drew out a 50m ish lead with about a k to go, I showed her how to sprint finish at the end. Not really happy with the time but its passable for now. Splits, 3.02, 3.16, 3.28 (really slow, didn't realise it at the time though), 3.23, 3.18. So a lesson on how not to pace. Really don't feel that bad now so should have just run a bit faster methinks.
16.29
16.29