Training Log Archive: KrisIn the 7 days ending Jun 7, 2009:
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Sunday Jun 7, 2009 #
Running long 1:30:00 [3] 18.0 km (5:00 / km) +400m 4:30 / km
Long run in every sort of weather under the sun, part boiling, part horizontal torrential rain but sadly nothing inbetween.
Saturday Jun 6, 2009 #
Strength and Conditioning 25:00 [3]
Friday Jun 5, 2009 #
Strength and Conditioning 45:00 [1]
Ok, second physio thing for my shoulder, been doing stuff with the resistance bands and today she had me doing some random stuff with a wobble boardy thing and rowing and throwing stuff, shoulders tired afterwards.
Also spent an hour playing football (which is tiring but not training) and got some very cheap sunglasses. :)
Also spent an hour playing football (which is tiring but not training) and got some very cheap sunglasses. :)
Thursday Jun 4, 2009 #
Running hills 1:00:00 [3] 9.5 km (6:19 / km)
Long warm up, then 4 x up this hill in clyne, run back down then bit of a rest then huge effort up hill by me.
Wednesday Jun 3, 2009 #
Orienteering tempo 40:00 [3] 5.0 km (8:00 / km) +250m 6:24 / km
Summer league, cefn bryn. Really good course, really middle styled. One mistake, going to 15 before 14 but not noticing and trying to do 14 to 15 from number 15. Spent like 3 mins on it. Good otherwise.
Tuesday Jun 2, 2009 #
Running intervals 1:45:00 [3] 14.0 km (7:30 / km)
Run down to harriers, then long warm up, tiny session, (1000m break 600m break 400m fast 400m jog 400m fast) then run home. As such all the intervals were very flat out, legs still quite tired afterwards.
Monday Jun 1, 2009 #
Strength and Conditioning 20:00 [2]