Training Log Archive: KrisIn the 7 days ending May 31, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 31, 2009 #
Running long 1:25:00 [3] 17.5 km (4:51 / km) +400m 4:22 / km
Long run, felt quite rubbish to start but slowly eased into it and started to feel good after like 25 mins, then after a bit it started getting boiling.
Saturday May 30, 2009 #
Running intervals 50:00 [5] 10.0 km (5:00 / km) +450m 4:05 / km
Foxdals... Did 5 mins warm up then 35 mins of 15/15 then 10 mins cool down. Basically session felt like this. 5 mins of "ok this isn't too hard...". 20 mins of "oh my god I want to die". 10 mins of "finish, please let me finish". Whoever thought of doing this in the middle of the day is an idiot.
Friday May 29, 2009 #
Running long 30:00 [2] 6.5 km (4:37 / km)
Slow run
Strength and Conditioning 25:00 [3]
Been slacking for a while...
Thursday May 28, 2009 #
Running hills 30:00 [4] 5.0 km (6:00 / km)
Warm up then 3x up the hill by tor bay. First bit was very sandy and very very sapping. Stayed just behind rhod on the first one and then faded a lot. Tiring. Then ran down to Oxwich.
Orienteering intervals 40:00 [3] 6.0 km (6:40 / km)
Trains on Oxwich with me or rhod hanging and mark picking up. Know the area well but had to consentrate still so good middley training. Only hung one wrong and that was down to my failings at copying maps and not at reading them..
Running hills 30:00 [4] 5.0 km (6:00 / km)
Another run to another hill, by nicholsten farm, and 3x up this one. Was slightly shorter than the first one but the steps at the end were a bit solid. Then jog back to the car and a callipo. mmmm
Wednesday May 27, 2009 #
Running 40:00 [2] 9.0 km (4:27 / km)
Run down to start
Orienteering 30:00 [3] 5.5 km (5:27 / km)
Summer league number two. Really easy course, only mistakes were me getting caught up in the ming. Time on a map though
Tuesday May 26, 2009 #
Running long 40:00 [3] 7.0 km (5:43 / km)
Run down and warm up
Running intervals 50:00 [4] 5.0 km (10:00 / km)
6 x 300, and 4 x 200, 1 min recovery. Pretty fast, was doing 46s for the first few 300s but that slowed. Then was about 31/32s for the 200s.