Training Log Archive: Kris

Long run on gower. Went up 3 big hills and everything in between. Really sunny and really relaxing. :)

C • Shoulder 3

Did a really quick hills session. Last days of school havent been too productive for training. Too much Ice cream. Did 10 lots of this medium sized hill with a jog back down as recovery, then did 10 lots of this tiny hill with jog back down recovery. Soo hard that one. Then did one really hard effort up one big steep hill in clyne.

Run with matt before O. Up Kilvey hill. Quite slow as waiting a little bit for matt.

1st summer league in Lower Swansea Valley, Tipping it down... I am thinking that the area gets better every time we go there though. Some really nice legs, but a not very in date map and some interesting hanging made it a bit hit and miss. Really enjoyed it though. Also gotta love pin punches and master maps :). Took me a few legs to realise that the best thing to rely on was my compass. Was going through a good system though which I was pleased with and was a good thing to come of it.

Decided to make the most out of my forced rest week so I was fresh to get back to training.

Did a long warm up then 100, 120, 140, 160, 180, 200, flat out with jog back. Had a rest and then did it again twice. Sounded easy but actually all the fast running was a bit knackering. Then did a longish cool down aswell.