Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 17, 2009:

activity	#	time	miles		km		+m	load
Cycling	2	1:05:00						13.0
Running	1	20:00	3.11	(6:26)	5.0	(4:00)	100	6.0
Total	2	1:25:00	3.11		5.0		100	19.0

0:50

0:00

» now

Thursday May 14, 2009 #

Running tempo 20:00 [3] 5.0 km (4:00 / km) +100m 3:38 / km

Running :), got itchy feet so slung on the strap thing I had last time and saw how shoulder felt. Didn't feel like I was pushing too hard but did 3km in low 10 mins so slowed down a bit. Might have something to do with the first half being alot downhill mind. The second half sorted me out though. Straight back up to my house. 18 50

Cycling 30:00 [2]

Borrowed my bros bike to go see some folk, discovered how crap the brakes are, braking with my foot on the floor but only once fell off.

C • No falling off the bike. 1

Tuesday May 12, 2009 #

Cycling 35:00 [2]

« Earlier | Later »