Running 1:40:00 [4] 15.0 km (6:40 / km)
Ran down to harriers and did a (very) hilly short loop round clyne. Then did warm up and 3 x 800 each with a big sprint finish. Actually really hard, partly as I'd run 10k before I got there, partly cos half of it was so into the wind it was stupid, and partly because inbetween each one there was no way of keeping warm and muscles froze up. (2.17, 2.20, 2.25) Then 3 x 100 to finish (me) off. Little cool down afterwards.
On other notes I think I might have swine flu.... I've come out in rashers.