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Training Log Archive: Kris

In the 7 days ending Mar 15, 2009:

activity	#	time	miles		km		+m	load
Running	4	5:00:00	29.83	(10:04)	48.0	(6:15)	700	90.0
Strength and Conditioning	1	30:00						9.0
Total	4	5:30:00	29.83		48.0		700	99.0

1:50

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Friday Mar 13, 2009 #

Running long 1:50:00 [3] 19.0 km (5:47 / km) +300m 5:22 / km

Long run with mark.

Thursday Mar 12, 2009 #

Running intervals 40:00 [3] 1.0 km (40:00 / km)

Up downs. Legs felt alright but no explosivness. Bit rubbish sprinting

Strength and Conditioning 30:00 [3]

Harriers ones

Wednesday Mar 11, 2009 #

Running tempo 55:00 [3] 11.0 km (5:00 / km) +200m 4:35 / km

About 8 and a bit km of good running in 40ish minutes, and then lots of stops for various reasons. Lots of this was off tracks and it was wett. Probably the closest to tit I could have got.

C • 'Closest to tit' 4

Tuesday Mar 10, 2009 #

Running tempo 40:00 [3] 10.0 km (4:00 / km) +200m 3:38 / km

Run to harriers. Not the straightest way but arrived with muddy shoes and a massive smile. Felt good.

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)

Drills and stuff at track.

Running intervals 40:00 [3] 6.0 km (6:40 / km)

All on me lonesome at track. 3 x 3 x (200m jog, 200m fast, 200m sprint). Felt really good, don't feel it that much now either.

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