Training Log Archive: KrisIn the 7 days ending Feb 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 1, 2009 #
Running long 1:30:00 [4] 20.0 km (4:30 / km)
The bisham bash. Me Hollie and Golden. Was steady pace as we did the first 6 together but got faster on the last few when me and Golden were together. Feeling pretty strong but not best. Stomach better though.
Saturday Jan 31, 2009 #
Strength and Conditioning 1:10:00 [1] 1.5 km (46:40 / km)
Bit in the Gym with Poo boy. Never been in the gym much so a bit on all the bikes, x trainers, rowing, treadmill, and all the funny machines downstairs with the big men.
Running tempo 1:30:00 [4] 18.0 km (5:00 / km)
Tempo runny faartlek thing with Ralphy baby and Poo boy. Stomach feelin so bad after like 50 mins and then towards the end again. Fast to start but then slowed down because it was well dark.
Thursday Jan 29, 2009 #
Running intervals 30:00 [3] 2.0 km (15:00 / km)
Up downs 3 x 3 sets. Then a relay.
Strength and Conditioning 30:00 [3]
Harriers circuit.
Tuesday Jan 27, 2009 #
Running tempo 35:00 [3] 8.0 km (4:23 / km) +200m 3:53 / km
not really a tempo but a slowish run with two 2 and a bit k bursts. Cold still bad.
C • cold 2
Monday Jan 26, 2009 #
Running intervals 30:00 [3] 6.0 km (5:00 / km)
Did 10 mins warm up, then 4 x up big hill by my house. Then collapse in a heap of sweat and flem before hobbling the 10 mins cool down. Definatly good that I called it a day after 4.
Strength and Conditioning 20:00 [3]
Random stuff after I'd regained a little composure.