Training Log Archive: Kris

Went for a run with pendulum and just a bit carried away. Got home just as the last song was playing so timed it perfectly. Definatly need a strectch now though. 1hr 27

Warming up and down

Kymin fell race.

4 mile fell race twice up kymin so lots of climb. Started off pretty fast as I decided I wanted to gain some time on these fell running types before I hit the really steep uphill started. Got caught and past just before the top of the first climb but as we dropped back down I cuaght him back up. Then alot of stiles later he did his ankle in right at the bottom of the second climb and dropped out. Longer second climb and I was pretty much caught by second place up it. Reckon he must have had a better gate technique as mine was terrible and there were so many gates. Then he stayed with me on most of the downhill but I got some time on him just before the finish and he finished 15 secs behind me. Won some beer for my efforts so not all pain. 30.33

C • Congratulations 4

Run down. Longer and faster than I normally go

Different circuit because normal guy away and replacement is getting a little power mad with the whole business.

Speed work. Stride, fast, stride x 4
Fast, relax, fast x 4
Accelerations x 4

Had a weird last few weeks of training, A couple of weeks of niggles and then a couple of weeks of holiday training which wasn't too organised but back into school and back into harriers should put my training back regular. Been quite good to do some different things though.

Street event on town plans and questions at each control. Mass start so had John Morris and Ben Mitchell just on my heels all night. Kept catching me up when I couldn't find the answer or was writing it down. Good fun.

Run down + Harriers warm up

Pyramid, 150, 180, 200, 220, 250, 300 break, 300, 250, 220, 200, 180, 150, 120. Walk back recovery. Took ages. Was absolutely freezing aswell.