Training Log Archive: Kris

Watched wimbledon, very very average film. Put the resistance up everytime they started playing tennis, which was alot funnily enough.

Must have forgotten how to swim because I was absolute shite, got soo tired.

Long on the bike. Sooo boring

Run down to harriers, got an ankle injury now. Really sharp pain that persisted after I stopped running, did it first about halfway round Terry Gs training. Forced me to stop. Got better and better since then but went out today and got a similar sharp ankle pain after about 15 mins of easy running. Was no question of doing intervals.

Description - No discomfort in normal activities but then after a while running, a sharp pain, almost if something in the ankle goes. Pain is on top part of Outer ankle and is uncomfortable to run on but then goes away when I stop running. Also uncomfortable when i put any pressure onto the top outer part of the ankle and when I fully straighten my ankle. Also my ankle seems to be clicking more than usual.

C • go get it checked out 6