Training Log Archive: KrisIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:55:00 [4] 13.0 km (8:51 / km) +600m 7:11 / km
Orienteering race 1:00:00 [4] 8.0 km (7:30 / km)
Running intervals 55:00 [4] 6.0 km (9:10 / km)
Running tempo 1:00:00 [3] 10.0 km (6:00 / km) +650m 4:32 / km
Strength and Conditioning 30:00 [3]