Training Log Archive: KrisIn the 7 days ending Sep 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 52:00 [3] *** 8.1 km (6:25 / km) +300m 5:25 / km
spiked:12/13c
Running warm up/down 15:00 [0] 1.0 km (15:00 / km)
Running tempo 1:05:00 [4] 13.0 km (5:00 / km)
ahr:159 max:182