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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 20, 2008:

activity # timemileskm+mload
  Running1 1:30:00 6.84(13:10) 11.0(8:11)54.0
  Orienteering1 40:00 3.11(12:52) 5.0(8:00)12.0
  Total2 2:10:00 9.94(13:05) 16.0(8:08)66.0

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Wednesday Jul 16, 2008 #

Orienteering (Summer league penmaen) 40:00 [3] 5.0 km (8:00 / km)

Race and warm up

Tuesday Jul 15, 2008 #

Running intervals (Harriers) 1:30:00 [4] 11.0 km (8:11 / km)

Run down and intervals and warm up and drills

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