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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 13, 2008:

activity # timemileskm+mload
  Running3 3:20:00 19.26(10:23) 31.0(6:27)111.5
  Orienteering1 50:00 3.11(16:06) 5.0(10:00)15.0
  Total4 4:10:00 22.37(11:11) 36.0(6:57)126.5

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Sunday Jul 13, 2008 #

Running long (Long run on Gower) 1:15:00 [3] 14.0 km (5:21 / km)

Thursday Jul 10, 2008 #

Running intervals (Harriers) 1:30:00 [4] 10.0 km (9:00 / km)

Run down intervals and warm up

Wednesday Jul 9, 2008 #

Orienteering (Summer league The Gnoll) 50:00 [3] 5.0 km (10:00 / km)

Tuesday Jul 8, 2008 #

Running race (%km on front) 35:00 [5] 7.0 km (5:00 / km)

5km race and Warm up

9th/350+

16 28

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