In the 7 days ending Jul 13, 2008:
Running long (Long run on Gower) 1:15:00 [3] 14.0 km (5:21 / km)
Running intervals (Harriers) 1:30:00 [4] 10.0 km (9:00 / km)
Orienteering (Summer league The Gnoll) 50:00 [3] 5.0 km (10:00 / km)
Running race (%km on front) 35:00 [5] 7.0 km (5:00 / km)
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