Training Log Archive: KrisIn the 7 days ending Apr 20, 2008:
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Sunday Apr 20, 2008 #
Orienteering race (Boc relay) 30:00 [5] 4.5 km (6:40 / km)
Saturday Apr 19, 2008 #
Event: British Long Champs
Orienteering race (British) 1:10:00 [5] 10.0 km (7:00 / km)
Race and warm up
Wednesday Apr 16, 2008 #
Orienteering (Orienteering) 30:00 [3] 4.0 km (7:30 / km)
Tuesday Apr 15, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Run down and back