Training Log Archive: Kris

In the 7 days ending Apr 6, 2008:

activity

time

miles

load

Orienteering

2:20:00

15.46

(9:03)

24.88

(5:38)

54.5

Running

1:30:00

9.32

(9:39)

15.0

(6:00)

51.0

Total

3:50:00

24.78

(9:17)

39.88

(5:46)

105.5

1:30

0:00

Orienteering race (Sprint race) 45:00 [3] 8.0 mi (5:37 / mi)

Qualifier - Final Final felt very good. Qualifier felt forced.

Warm up included in time and distance

Orienteering race (Middle) 55:00 [4] 8.0 km (6:53 / km)

Middle race, Slow middle section.

Warm up included in Time and distance

Orienteering (Shadowing little person) 40:00 [2] 4.0 km (10:00 / km)

Shadowing on a yellow and orange.

Running warm up/down (Warm up) 20:00 [1] 6.0 km (3:20 / km)

Running long (Run to harriers) 30:00 [3] 6.0 km (5:00 / km)

Running intervals 40:00 [5] 3.0 km (13:20 / km)

4x600m 200m rest
4x150m 50m rest

Not that far but very quick. Took it out of me