Orienteering race (Welsh short) 21:00 [4] 4.0 km (5:15 / km)
Ran welsh short course. :)
Orienteering 20:00 [3] 3.0 km (6:40 / km)
Orienteered on way back to car. Lots of little legs, lots of thinking, took it quite slow though
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
Run down to beach and run back