Training Log Archive: Kris

In the 7 days ending Feb 24, 2008:

1:50

0:00

Orienteering (Welsh Sqaud Training) 1:00:00 [3] *** 6.0 km (10:00 / km)
shoes: Inov8 Mudclaw 'O'

Training in Forest of Dean

Trains - Control pick - Pairs Map Memory

Orienteering race (British Night Champs) 50:00 [3] **** 7.0 km (7:09 / km)
shoes: Inov8 Mudclaw 'O'

British Night Champs - Had run about 50 mins when I fell over. Dislocated ma shoulder so I walked back to Start. Retired.

Running intervals (Short speedwork) 30:00 [5] 3.0 km (10:00 / km)
shoes: Old Asics Trainers

1 set of Up Downs
2 sets of speed
1 relay thing

Strength and Conditioning (Circuits) 20:00 [4]
shoes: Old Asics Trainers

2 sets of 35 secs

Running warm up/down (Warm up and Stretching) 10:00 [1]
shoes: Old Asics Trainers

Cycling long (Spinning) 1:00:00 [1]
shoes: Old Asics Trainers

Orienteering race 30:00 [4] *** 4.0 km (7:30 / km)
shoes: Inov8 Mudclaw 'O'

1. Staggered start butterflies. 19 mins
2. Headless chicken. 10mins

Running warm up/down (All warm ups) 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov8 Mudclaw 'O'