Training Log Archive: Kris

In the 7 days ending Feb 17, 2008:

1:52

0:00

Orienteering (Control Pick) 26:00 [3] *** 3.0 km (8:40 / km)
shoes: Inov8 Mudclaw 'O'

Forest of Dean

Orienteering race (First leg relay) 30:00 [4] *** 4.5 km (6:40 / km)
shoes: Inov8 Mudclaw 'O'

Running race (1.7km Time trial) 6:00 [5] * 1.7 km (3:32 / km)
shoes: Inov8 Mudclaw 'O'

Running warm up/down (All warm ups) 30:00 [1] 2.0 km (15:00 / km)
shoes: Inov8 Mudclaw 'O'

Orienteering (Start Squad Training) 1:00:00 [3] *** 7.5 km (8:00 / km)
shoes: Inov8 Mudclaw 'O'

Forest of Dean

Running warm up/down 40:00 [1] 4.0 km (10:00 / km)
shoes: Inov8 Mudroc 290

All warm ups on day

Running intervals 12:00 [4] 2.4 km (5:00 / km)
shoes: Inov8 Mudclaw 'O'

8x1 min fast, 30 seconds rest

Orienteering race (Winter night league) 23:00 [3] *** 3.4 km (6:46 / km)
shoes: Inov8 Mudclaw 'O'

Whitford burrows.

Running warm up/down 20:00 [1] 1.0 km (20:00 / km)
shoes: Inov8 Mudclaw 'O'

Running intervals (Pyramids) 30:00 [4] 6.24 km (4:48 / km)
shoes: Old Asics Trainers

150 fast, 150 jog / 300 fast, 300 jog / 450 fast, 450 jog / 600 fast, 600 jog

2 sets, 5 mins between.

Then 4 x 60 fast

Running warm up/down 30:00 [1] 1.0 km (30:00 / km)
shoes: Old Asics Trainers

Cycling long (Spinning) 1:00:00 [1]
shoes: Old Asics Trainers