Training Log Archive: Kris
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | load |
| Running | 291 | 236:52:53 | 1196.16 | | 1925.04 | | 36380 | | | | 4119.0 |
| Orienteering | 98 | 92:11:06 | 415.95 | | 669.41 | | 14064 | 25 / | 35c | 71% | 2491.5 |
| Strength and Conditioning | 51 | 31:21:55 | 9.01 | | 14.51 | | 10 | | | | 307.7 |
| Cycling | 5 | 1:25:05 | | | | | | | | | 18.5 |
| Swimming | 2 | 20:00 | | | | | | | | | 4.0 |
| Total | 352 | 362:10:59 | 1621.13 | | 2608.95 | | 50454 | 25 / | 35c | 71% | 6940.6 |
| [1-5] | 352 | 361:41:49 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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