Training Log Archive: Kris
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | load |
| Running | 455 | 441:25:42 | 3306.37 | (8:01) | 5321.08 | (4:59) | 66135 | | | | 6009.3 |
| Cycling | 45 | 41:20:11 | | | | | | | | | 342.3 |
| Strength and Conditioning | 109 | 24:23:00 | | | | | | | | | 146.3 |
| Orienteering | 41 | 19:30:18 | 148.35 | (7:53) | 238.75 | (4:54) | 3527 | | | | 478.6 |
| Cross training | 23 | 16:51:40 | | | | | | | | | 220.1 |
| Total | 567 | 543:30:51 | 3454.72 | | 5559.83 | | 69662 | | | | 7196.6 |
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Individual entries not listed for report periods longer than a month.
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