Training Log Archive: Kris
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | load |
| Running | 407 | 323:20:23 | 2225.36 | | 3581.37 | | 49011 | | | | 4857.2 |
| Orienteering | 92 | 61:02:51 | 391.9 | (9:21) | 630.71 | (5:48) | 9901 | | 110c | | 1699.7 |
| Strength and Conditioning | 22 | 13:56:14 | 0.22 | | 0.35 | | 120 | | | | 133.5 |
| Cross training | 5 | 4:12:00 | 6.84 | | 11.0 | | | | | | 75.6 |
| Cycling | 3 | 1:55:03 | 4.04 | | 6.5 | | | | | | 17.0 |
| Swimming | 1 | 30:00 | | | | | | | | | 9.0 |
| Total | 429 | 404:56:31 | 2628.35 | | 4229.93 | | 59032 | | 110c | | 6792.1 |
| [1-5] | 428 | 403:52:32 | | | | | | | | | | averages - weight:77.7kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »