Training Log Archive: KrisIn the 31 days ending Jan 31, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 4:58 [1] 0.83 km (5:58 / km) +8m 5:42 / km
ahr:95 max:106 shoes: Green Peg 2
Running 1:02:47 14.13 km (4:27 / km) +121m 4:16 / km
ahr:123 max:140 shoes: Green Peg 2
Running 2:02:16 32.24 km (3:48 / km) +87m 3:45 / km
ahr:154 max:178 shoes: Green Peg 1
Strength and Conditioning 35:53
ahr:76 max:129
Running 1:32:09 21.04 km (4:23 / km) +13m 4:22 / km
ahr:123 max:147 shoes: Green Peg 2
Running 1:02:17 11.21 km (5:33 / km) +144m 5:13 / km
ahr:108 max:161 shoes: Green Peg 2
Running 40:42 8.81 km (4:37 / km) +84m 4:25 / km
ahr:121 max:139 shoes: Green Peg 1
Running 38:16 [2] 8.52 km (4:29 / km) +99m 4:15 / km
ahr:157 max:180 shoes: Green Peg 1
Running 14:06 3.16 km (4:28 / km) +7m 4:25 / km
ahr:120 max:128 shoes: Green Peg 1
Running 6:02 [1] 1.14 km (5:16 / km)
ahr:96 max:111 shoes: Green Peg 1
Strength and Conditioning 35:01
ahr:85 max:125
Running 58:36 12.85 km (4:34 / km) +156m 4:18 / km
ahr:117 max:139 shoes: Green Peg 1
Running 24:13 8.31 km (2:55 / km) +50m 2:50 / km
ahr:177 max:184
Running 1:25:21 19.89 km (4:18 / km) +76m 4:13 / km
ahr:134 max:151
Running 30:00 7.15 km (4:12 / km)
ahr:135 max:150
Running 19:46 5.03 km (3:56 / km) +3m 3:55 / km
ahr:142 max:158
Running 5:20 2.0 km (2:40 / km)
ahr:179 max:188
Running 17:06 5.1 km (3:21 / km)
ahr:170 max:184
Running 1:06:59 [2] 15.23 km (4:24 / km) +60m 4:19 / km