Training Log Archive: KrisIn the 31 days ending Aug 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 37:00 [4] 6.4 km (5:47 / km) +200m 5:00 / km
Orienteering race 12:30 [5] 3.6 km (3:28 / km) +80m 3:08 / km
Orienteering race 12:30 [4] 3.5 km (3:34 / km) +80m 3:12 / km
Orienteering race 14:50 [5] 4.1 km (3:37 / km) +100m 3:13 / km
Running 20:48 3.73 km (5:34 / km)
ahr:138 max:179
Running race 14:20 [5] 5.0 km (2:52 / km)
Running 20:32 [2] 4.3 km (4:46 / km) +3m 4:45 / km
Running 29:53 6.9 km (4:20 / km)
ahr:153 max:178
Orienteering 41:20 [4] 6.0 km (6:53 / km) +150m 6:07 / km
Orienteering race 13:00 [5] 4.1 km (3:10 / km)