Training Log Archive: KrisIn the 31 days ending Aug 31, 2015:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Aug 31, 2015 #
Running 1:00:00 [3]
Sunday Aug 30, 2015 #
Running 1:45:06 18.23 km (5:46 / km) +376m 5:14 / km
ahr:129 max:195
Saturday Aug 29, 2015 #
Running 11:46 [2] 2.32 km (5:05 / km) +21m 4:52 / km
Running 17:36 [4] 4.96 km (3:33 / km) +40m 3:25 / km
Running 21:45 [2] 4.18 km (5:12 / km) +20m 5:05 / km
Friday Aug 28, 2015 #
Running 1:04:11 11.85 km (5:25 / km) +244m 4:55 / km
ahr:148 max:213
Thursday Aug 27, 2015 #
Running 49:46 10.52 km (4:44 / km) +106m 4:30 / km
ahr:127 max:145
Wednesday Aug 26, 2015 #
Running 6:58 1.03 km (6:46 / km) +5m 6:37 / km
ahr:129 max:152
Orienteering 23:42 3.88 km (6:06 / km) +4m 6:04 / km
ahr:125 max:157
Running 8:06 1.1 km (7:23 / km) +6m 7:11 / km
ahr:113 max:131
Running 9:24 1.8 km (5:13 / km) +4m 5:09 / km
ahr:123 max:140
Orienteering 25:13 4.77 km (5:17 / km) +2m 5:17 / km
ahr:160 max:171
Orienteering 10:46 2.04 km (5:17 / km) +5m 5:13 / km
ahr:144 max:155
Orienteering 25:00 [2] 4.0 km (6:15 / km)
Tuesday Aug 25, 2015 #
Running 1:02:59 [2] 14.39 km (4:23 / km) +121m 4:12 / km
Monday Aug 24, 2015 #
Running 1:01:19 [2] 13.53 km (4:32 / km) +122m 4:20 / km
Sunday Aug 23, 2015 #
Running 59:27 [2] 11.8 km (5:02 / km) +227m 4:36 / km
Wednesday Aug 12, 2015 #
Running 1:23:07 [2] 16.7 km (4:59 / km) +350m 4:30 / km
Tuesday Aug 11, 2015 #
Running 45:25 [2] 9.42 km (4:49 / km) +78m 4:38 / km
Monday Aug 10, 2015 #
Running 50:48 [2] 10.24 km (4:58 / km) +143m 4:38 / km
Friday Aug 7, 2015 #
Running 1:04:28 [2] 12.63 km (5:06 / km) +409m 4:24 / km
Thursday Aug 6, 2015 #
Running 5:52 1.05 km (5:35 / km) +14m 5:14 / km
ahr:118 max:148
Running 50:48 10.47 km (4:51 / km) +135m 4:33 / km
ahr:163 max:171
Running 1:16 0.12 km (10:33 / km)
ahr:104 max:122
Wednesday Aug 5, 2015 #
Running 6:28 0.8 km (8:06 / km) +18m 7:16 / km
ahr:150 max:188
Orienteering 33:13 6.88 km (4:50 / km) +58m 4:38 / km
ahr:168 max:176
Tuesday Aug 4, 2015 #
Running 20:43 3.8 km (5:27 / km) +43m 5:09 / km
ahr:112 max:132
Running 28:06 4.98 km (5:39 / km) +23m 5:31 / km
ahr:138 max:159
Running 14:30 2.78 km (5:13 / km) +19m 5:03 / km
ahr:132 max:189
Monday Aug 3, 2015 #
Running 33:33 [2] 5.38 km (6:14 / km) +56m 5:56 / km
Sunday Aug 2, 2015 #
Running 28:50 [2] 6.41 km (4:30 / km) +15m 4:27 / km
Running 32:46 [2] 4.39 km (7:28 / km) +3m 7:27 / km
Orienteering race 13:24 [5] 4.1 km (3:16 / km) +20m 3:11 / km
Excited more than nervous at the start. Just looking to go out and run a good race. Started well although didn't quite get the optimal route to the first. Next few went well but on the way to 5 I ran down a dead end alley. I knew which alleyway I was running down but I thought it was open. I checked but obviously got it wrong. Lost 16 seconds to the fastest split. The rest of the race was a bit of a blur. I had the pace of the leaders and didn't miss too much from then, maybe a couple of sub optimal route choices but nothing too big.
At the arena I was 4 seconds off a medal and 9 behind the lead but I shipped a couple more seconds on the easy last loop. I was in worlds of pain.
8th, 3 seconds behind the podium, 7 seconds behind a medal, 12 seconds behind the lead. More opportunities to come.
Running 9:10 [1] 1.3 km (7:02 / km) +18m 6:35 / km
Saturday Aug 1, 2015 #
Running 20:33 [2] 4.21 km (4:53 / km) +8m 4:50 / km