Smalandskavlen, 3rd leg.
Well down after the night so my job was to have a solid run and not lose any more. I missed very little but it felt like I lost some time by being indecisive, bananaing and by not being very good at running in terrain. Good fun but felt a bit out of practise in a forest. Gained 8 places, couldnt get the last one in a sprint.
Running1:03:38 10.82 km (5:53 / km) +600m4:36 / km
Starting back doing hills now and instead of easing myself in I went to ShUOC hills to do 4 lots of heroes. Felt good most of the way, hardest I have run in a long while. 5.37, 5.42, 5.32, 5.32, jog down recovery.