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Training Log Archive: Kris

In the 31 days ending Oct 31, 2012:

activity # timemileskm+mload
  Running27 24:19:45 108.63 174.83 1160359.8
  Strength and Conditioning9 7:11:3043.2
  Orienteering4 4:34:51104.0
  Total29 36:06:06 108.63 174.83 1160506.9

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Wednesday Oct 31, 2012 #

Strength and Conditioning 59:00 [1]

Running 13:00 [2]

Tuesday Oct 30, 2012 #

Running 1:00:50 [2]

Easy after uni. Head not in it but legs ticking over nicely.

Monday Oct 29, 2012 #

Running 32:30 [2]

Into the gym

Strength and Conditioning 42:30 [1]

Feeling surprisingly good after getting in at 00.45 last night

Running 31:40 [2]

Home after lectures

Sunday Oct 28, 2012 #

Orienteering 44:00 [4]

Smalandskavlen, 3rd leg.
Well down after the night so my job was to have a solid run and not lose any more. I missed very little but it felt like I lost some time by being indecisive, bananaing and by not being very good at running in terrain. Good fun but felt a bit out of practise in a forest. Gained 8 places, couldnt get the last one in a sprint.

Running 20:00 [2]

Warm up, boy was it cold.

Saturday Oct 27, 2012 #

Orienteering 50:00 [3]

Day training, hard without a compass.

Orienteering 55:00 [3]

More training, much better than this morning.

Friday Oct 26, 2012 #

Orienteering 1:13:30 [2]

Easy night training, a bit tired from the traveling.

Thursday Oct 25, 2012 #

Running 1:05:39 [2]

Easy with malley and then some spirals to pad out the time.

Wednesday Oct 24, 2012 #

Running 55:00 [2]

Easy with treb and malley

Tuesday Oct 23, 2012 #

Strength and Conditioning 40:00 [1]

Switching to Tuesday and Thursday this week.

Running 28:00 [2]

Plodding

Running 45:00 [2]

After lectures, feeling a bit better.

Monday Oct 22, 2012 #

Running 31:00 [2]

Not feeling the love

Saturday Oct 20, 2012 #

Orienteering 52:21 [4]

Oxford city race, shite courses.

Running 22:00 [3]

Friday Oct 19, 2012 #

Running 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km

Easy with Malley. legs felt good until I started running and then were a bit flat.

Thursday Oct 18, 2012 #

Running 1:03:38 intensity: (40:38 @2) + (23:00 @5) 10.82 km (5:53 / km) +600m 4:36 / km

Starting back doing hills now and instead of easing myself in I went to ShUOC hills to do 4 lots of heroes. Felt good most of the way, hardest I have run in a long while. 5.37, 5.42, 5.32, 5.32, jog down recovery.

Wednesday Oct 17, 2012 #

Strength and Conditioning 50:00 [1]

Running 25:00 [2]

Down to the gym and back.

Running 1:28:31 [3] 15.0 km (5:54 / km) +360m 5:16 / km

In rivelin in the dark with the boys

Monday Oct 15, 2012 #

Running 11:00 [2] 2.0 km (5:30 / km)

Down to the gym.

Strength and Conditioning 50:00 [1]

Dropped the reps but upped the load on squats today (3 x 5, 50 60 65 70 70) pretty near my limit

Running 55:00 [3] 11.0 km (5:00 / km)

Up porters in the afternoon.

Sunday Oct 14, 2012 #

Running 45:00 [2] 9.0 km (5:00 / km)

Easy, feeling tired.

Saturday Oct 13, 2012 #

Running 1:50:00 intensity: (50:00 @2) + (45:00 @3) + (15:00 @4) 16.0 km (6:53 / km)

Give it a go fell run. Really easy pace with some newcomers.

Friday Oct 12, 2012 #

Running 56:36 intensity: (20:00 @2) + (25:00 @3) + (11:36 @4) 11.0 km (5:09 / km)

Easy with Treb in Rivelin

Thursday Oct 11, 2012 #

Running 40:00 [3]

Easy with Malley and Jack Wright.

Wednesday Oct 10, 2012 #

Strength and Conditioning 1:00:00 [1]

Running 45:00 [2]

After Uni, a bit tired

Tuesday Oct 9, 2012 #

Running 1:02:52 intensity: (30:00 @2) + (32:52 @3) 13.0 km (4:50 / km)

Monday Oct 8, 2012 #

Running 1:09:56 intensity: (35:00 @2) + (34:56 @3) 13.0 km (5:23 / km)

Strength and Conditioning 40:00 [1]

Sunday Oct 7, 2012 #

Running 46:52 [2] 10.0 km (4:41 / km)

Saturday Oct 6, 2012 #

Running 25:00 [2] 4.5 km (5:33 / km)

Friday Oct 5, 2012 #

Note
(sick)

Sore throat and coldy

Thursday Oct 4, 2012 #

Running 1:00:00 [2] 13.0 km (4:37 / km)

Wednesday Oct 3, 2012 #

Running 46:03 [2] 7.51 km (6:08 / km)

Easy with Treb
12 PM

Running 23:00 [2] 4.5 km (5:07 / km)

Down to gym and back

Strength and Conditioning 45:00 [1]

Getting into a good routine.

Tuesday Oct 2, 2012 #

Running 1:06:38 intensity: (45:00 @2) + (21:38 @3) 13.5 km (4:56 / km)

Up Porters in between lectures

Monday Oct 1, 2012 #

Running 12:00 [2] 2.0 km (6:00 / km)

Down to the gym

Strength and Conditioning 45:00 [1]

Gym, similar to last weeks sessions.

Running 53:00 intensity: (30:00 @2) + (23:00 @3) 10.0 km (5:18 / km)

Heart rate moniter still broken so intensities are a bit of a guess

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