Training Log Archive: Kris

Summer league. Hip sore by the end. Not pushing but not jogging. Only mistakes were looking for the control at the feature. Ben mitchell beat me. Again. This needs to stop.

C • physio... 2

Hip a bit better, orienteering alot better. Caught Treb.

Ran for the first 4.5 controls but missed 1 min on 4 and then 6ish minutes on 5 hip was hurting so jogged the rest.

I am officially (minorly) injured. Jogged round the course today, but was so steep and tough going I sacked it in after an hour. Nice course if it weren't so steep. Would have been close between me and treb.

Day 3, mistakes at the beginning good middle section and then 4 minute blowout on the long leg, Jogged in as my hip still really sore and result was gone. Still beat treb.

Hip seized up after yesterday and was still quite sore. Ran very steady and was technically good until the very end where I shipped a minute on each of the last two. Lost a lot of time to the leaders pace though, real mans course today and I was feeling a bit fragile..