Training Log Archive: KrisIn the 31 days ending Mar 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday Mar 31, 2011 #
Running 55:00 [3]
Running 1:10:00 [3]
drills and skills, 10
Faartlek, 2x90(90), 4 x60(60), 4x30(30), 4x15(15) floating on recoveries, 20
Float recovery was a bit hard to do, drifted a bit slower as session went on.
4 strides,
jog round park and home, 25
Starting to feel a bit quicker.
Wednesday Mar 30, 2011 #
Running 55:00 [3]
Tuesday Mar 29, 2011 #
Running 1:10:00 [3]
6 x 750m ish 2.15, 04, 19, 09, 29, 20
Suffering a bit on the last couple, one up one down.
Then 4 up downs of about 50m.
Jog home
Monday Mar 28, 2011 #
Running 30:00 [3]
Strength and Conditioning 1:00:00 [3]
Sunday Mar 27, 2011 #
Running 1:55:00 [3]
Saturday Mar 26, 2011 #
Running 25:00 [3]
Friday Mar 25, 2011 #
Running 40:00 [3]
Tuesday Mar 22, 2011 #
Running 1:00:00 [3]
Sunday Mar 20, 2011 #
Orienteering 1:00:00 [3]
Saturday Mar 19, 2011 #
Orienteering 1:20:00 [3]
Thursday Mar 17, 2011 #
Running 40:00 [3]
Tuesday Mar 15, 2011 #
Note
(sick)
Monday Mar 14, 2011 #
Note
(sick)
Sunday Mar 13, 2011 #
Note
(sick)
Saturday Mar 12, 2011 #
Running 25:00 [3]
Running 40:00 [3]
Friday Mar 11, 2011 #
Running 35:00 [3]
Thursday Mar 10, 2011 #
Running 45:00 [3]
Running 50:00 [3]
Was very windy and was dropped by rob little and bommy t on the threshold, felt ok on the 8s, getting a bit faster on each one, elle made me go infront on the 4th and I got a bit crazy, then beat it on the last one.
2.36, 2.29, 2.28, 2.22, 2.20
Tuesday Mar 8, 2011 #
Running 1:00:00 [3]
Monday Mar 7, 2011 #
Strength and Conditioning 1:00:00 [3]
Running 1:05:00 [3]
Sunday Mar 6, 2011 #
Orienteering 1:05:00 [3]
Sprint in endcliffe, midday, Going alright all be it knackered, but went 7-8-10-9-10, which lost a lot.
Ultra sprint, good, but so tired.
Running 1:10:00 [3]
Note
Saturday Mar 5, 2011 #
Running 1:20:00 [3]
Orienteering 1:40:00 [3]
20 mins, city centre, prologue and reverse chase, felt a bit tired and missed a few good lines but going well.
40 mins, night sprint burbages mines, sloppy but only missed one big mistake due to me not wanting to read the map, rest was alright though.
Thursday Mar 3, 2011 #
Running 1:20:00 [2]
Wednesday Mar 2, 2011 #
Running 1:25:00 [2]
Tuesday Mar 1, 2011 #
Running 15:00 [3]
Running 25:00 [3]
Orienteering 30:00 [3]