In the 31 days ending Jul 31, 2008:
Backpacking long 2:00:00 [0] 14.0 km (8:34 / km)
Backpacking long 2:00:00 [0] 13.0 km (9:14 / km)
Backpacking long 2:00:00 [0] 12.0 km (10:00 / km)
Backpacking long 2:00:00 [0] 10.0 km (12:00 / km)
Backpacking long 2:00:00 [0] 7.0 km (17:09 / km)
Orienteering race (Oringen day 5) 2:00:00 [3] 7.0 km (17:09 / km)
Orienteering race (Oringen Day 4) 50:00 [4] 6.0 km (8:20 / km)
Orienteering race (Oringen Day 3) 1:30:00 [4] 11.0 km (8:11 / km)
Orienteering race (Oringen Day 2) 55:00 [4] 6.5 km (8:28 / km)
Orienteering race (Oringen Day 1) 1:40:00 [4] 10.0 km (10:00 / km)
Orienteering (Summer league penmaen) 40:00 [3] 5.0 km (8:00 / km)
Running intervals (Harriers) 1:30:00 [4] 11.0 km (8:11 / km)
Running long (Long run on Gower) 1:15:00 [3] 14.0 km (5:21 / km)
Running intervals (Harriers) 1:30:00 [4] 10.0 km (9:00 / km)
Orienteering (Summer league The Gnoll) 50:00 [3] 5.0 km (10:00 / km)
Running race (%km on front) 35:00 [5] 7.0 km (5:00 / km)
Running long (Long ish run) 1:00:00 [3] 12.0 km (5:00 / km)
Running long (School sponsered "walk") 43:00 [3] 8.0 mi (5:22 / mi)
Running intervals (Intervals) 1:30:00 [4] 11.0 km (8:11 / km)
Orienteering race (Summer league Margam) 40:00 [3] 5.0 km (8:00 / km)
Backpacking long (Dofe) 3:00:00 [0] 10.0 km (18:00 / km)
Backpacking long (Dofe) 6:00:00 [0] 18.0 km (20:00 / km)
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