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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 31 days ending Jul 31, 2008:

activity # timemileskm+mload
  Backpacking7 19:00:00 52.2(21:50) 84.0(13:34)
  Orienteering8 9:05:00 34.49(15:48) 55.5(9:49)252.0
  Running7 8:03:00 48.39(9:59) 77.88(6:12)250.4
  Total21 36:08:00 135.07(16:03) 217.38(9:58)502.4
  [1-5]15 17:08:00

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Wednesday Jul 30, 2008 #

Backpacking long 2:00:00 [0] 14.0 km (8:34 / km)

Up huge mountain

Tuesday Jul 29, 2008 #

Backpacking long 2:00:00 [0] 13.0 km (9:14 / km)

Last day, up big mountain

Monday Jul 28, 2008 #

Backpacking long 2:00:00 [0] 12.0 km (10:00 / km)

All day, Up a few big hills aswell

Sunday Jul 27, 2008 #

Backpacking long 2:00:00 [0] 10.0 km (12:00 / km)

All day, lots of rests

Saturday Jul 26, 2008 #

Backpacking long 2:00:00 [0] 7.0 km (17:09 / km)

Backpacking With the Hodkinsonss

Friday Jul 25, 2008 #

Orienteering race (Oringen day 5) 2:00:00 [3] 7.0 km (17:09 / km)

Retired, wasn't happening atall.

Oringen overall, First and last days were nightmares, 3rd and fourth were good races.

Thursday Jul 24, 2008 #

Orienteering race (Oringen Day 4) 50:00 [4] 6.0 km (8:20 / km)

30.09 +20 min warm up

Wednesday Jul 23, 2008 #

Orienteering race (Oringen Day 3) 1:30:00 [4] 11.0 km (8:11 / km)

65.09 + 20 min warm up

Tuesday Jul 22, 2008 #

Orienteering race (Oringen Day 2) 55:00 [4] 6.5 km (8:28 / km)

34.09 + 20 mins warm up

Monday Jul 21, 2008 #

Orienteering race (Oringen Day 1) 1:40:00 [4] 10.0 km (10:00 / km)

1Hr 16min 26 + 20 min warm up.

Wednesday Jul 16, 2008 #

Orienteering (Summer league penmaen) 40:00 [3] 5.0 km (8:00 / km)

Race and warm up

Tuesday Jul 15, 2008 #

Running intervals (Harriers) 1:30:00 [4] 11.0 km (8:11 / km)

Run down and intervals and warm up and drills

Sunday Jul 13, 2008 #

Running long (Long run on Gower) 1:15:00 [3] 14.0 km (5:21 / km)

Thursday Jul 10, 2008 #

Running intervals (Harriers) 1:30:00 [4] 10.0 km (9:00 / km)

Run down intervals and warm up

Wednesday Jul 9, 2008 #

Orienteering (Summer league The Gnoll) 50:00 [3] 5.0 km (10:00 / km)

Tuesday Jul 8, 2008 #

Running race (%km on front) 35:00 [5] 7.0 km (5:00 / km)

5km race and Warm up

9th/350+

16 28

Sunday Jul 6, 2008 #

Running long (Long ish run) 1:00:00 [3] 12.0 km (5:00 / km)

Friday Jul 4, 2008 #

Running long (School sponsered "walk") 43:00 [3] 8.0 mi (5:22 / mi)

Thursday Jul 3, 2008 #

Running intervals (Intervals) 1:30:00 [4] 11.0 km (8:11 / km)

Run down and intervals

Wednesday Jul 2, 2008 #

Orienteering race (Summer league Margam) 40:00 [3] 5.0 km (8:00 / km)

Backpacking long (Dofe) 3:00:00 [0] 10.0 km (18:00 / km)

Tuesday Jul 1, 2008 #

Backpacking long (Dofe) 6:00:00 [0] 18.0 km (20:00 / km)

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