Training Log Archive: KrisIn the 31 days ending May 31, 2008:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Wednesday May 28, 2008 #
Orienteering race (summer league) 1:20:00 [3] 7.0 km (11:26 / km)
Tuesday May 27, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Sunday May 25, 2008 #
Running long 1:00:00 [3] 13.0 km (4:37 / km)
Thursday May 22, 2008 #
Running (Harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Wednesday May 21, 2008 #
Orienteering race (summer league) 35:00 [3] 5.0 km (7:00 / km)
Tuesday May 20, 2008 #
Running (harriers) 1:30:00 [3] 11.0 km (8:11 / km)
Saturday May 17, 2008 #
Orienteering race (JOK) 1:00:00 [3] 10.0 km (6:00 / km)
Friday May 16, 2008 #
Running long 1:45:00 [3] 17.5 km (6:00 / km)
Tuesday May 13, 2008 #
Running (Harriers - run down) 1:30:00 [3] 11.0 km (8:11 / km)
Sunday May 11, 2008 #
Running long 1:25:00 [3] 17.0 km (5:00 / km)
Thursday May 8, 2008 #
Running (Harriers down and back) 2:00:00 [4] 16.0 km (7:30 / km)
Wednesday May 7, 2008 #
Running long 40:00 [3] 8.0 km (5:00 / km)
Orienteering (Little permanent course) 15:00 [3] 2.5 km (6:00 / km)
Tuesday May 6, 2008 #
Running long 45:00 [3] 11.0 km (4:05 / km)
Running intervals 1:00:00 [4] 4.0 km (15:00 / km)
(45 secs 1500m pace 15secs 800m pace) x4
4 mins rest
3 of these (bout 1100m)
4 x 60 sprint
Cool down
Monday May 5, 2008 #
Running race (1500) 25 [5] 4.0 km (6 / km)
Sunday May 4, 2008 #
Orienteering race (FCC long) 1:40:00 [5] 13.0 km (7:42 / km)
Saturday May 3, 2008 #
Orienteering race (FCC final middle) 45:00 [4] 7.0 km (6:26 / km)