Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 31 days ending Mar 31, 2008:

activity	#	time	miles		km		+m	load
Orienteering	10	12:39:00	57.35	(13:14)	92.3	(8:13)		320.8
Running	14	11:15:00	59.28	(11:23)	95.4	(7:05)		265.5
Strength and Conditioning	1	20:00						6.0
Total	18	24:14:00	116.63		187.7			592.3

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Saturday Mar 29, 2008 #

Orienteering race (Middlish race) 32:00 [4] 5.1 km (6:16 / km)

Made Mistakes but was running quite quickly

Running warm up/down 20:00 [3] 1.0 km (20:00 / km)

Friday Mar 28, 2008 #

Orienteering (Welsh Training) 2:00:00 [3] 12.0 km (10:00 / km)

50 Control pick :) and welsh training

Thursday Mar 27, 2008 #

Orienteering (More Welsh training) 2:30:00 [3] 15.0 km (10:00 / km)

More welsh training.

Wednesday Mar 26, 2008 #

Orienteering (Welsh Squad Training) 3:00:00 [3] 18.0 km (10:00 / km)

Lots of Welsh training

Monday Mar 24, 2008 #

Orienteering race (Jk Relay) 26:00 [4] 4.2 km (6:11 / km)

Came Back 3rd. 1st on leg. Bit sloppy

Sunday Mar 23, 2008 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)

Orienteering race (Jk Classic) 1:15:00 [4] 12.1 km (6:12 / km)

Not bad. No huge mistakes

Saturday Mar 22, 2008 #

Running warm up/down 20:00 [1] 2.0 km (10:00 / km)

Orienteering race (Jk Middle) 50:00 [4] 6.6 km (7:35 / km)

Friday Mar 21, 2008 #

Event: JK 2008

Orienteering race (Jk Sprint) 16:00 [5] 2.9 km (5:31 / km)

Reeeally good run

Running warm up/down (Warm up) 20:00 [1] 1.0 km (20:00 / km)

Tuesday Mar 18, 2008 #

Orienteering race (Welsh short) 21:00 [4] 4.0 km (5:15 / km)

Ran welsh short course. :)

Orienteering 20:00 [3] 3.0 km (6:40 / km)

Orienteered on way back to car. Lots of little legs, lots of thinking, took it quite slow though

Running warm up/down 20:00 [2] 4.0 km (5:00 / km)

Run down to beach and run back

Sunday Mar 16, 2008 #

Running long (Long run) 1:25:00 [3] 17.0 km (5:00 / km)

Alot less climb than friday but still out for same amount of time. Os Map

Friday Mar 14, 2008 #

Running long (Long run with Mark) 1:30:00 [3] 15.0 km (6:00 / km)

Long run. Lots of climb. Didn't feel too bad. Os Map

Thursday Mar 13, 2008 #

Running long (Run to Harriers) 30:00 [3] 6.0 km (5:00 / km)

Running warm up/down (Warm up/down) 10:00 [1] 1.0 km (10:00 / km)

Strength and Conditioning (Circuits) 20:00 [3]

Did all the ones I could do. Did sit ups for the ones I couldn't.

Running intervals (Short intervals) 30:00 [5] 1.0 km (30:00 / km)

1 set of 3 up downs 2 30s 3 60s and a relay

Tuesday Mar 11, 2008 #

Running intervals (Intervals) 40:00 [5] 4.0 km (10:00 / km)

10x300 100 walk rest

Pretty hard

Running long 30:00 [3] 6.0 km (5:00 / km)

Run down to Harriers

Running warm up/down (Warm up/down) 20:00 [1] 2.0 km (10:00 / km)

Sunday Mar 9, 2008 #

Orienteering race (Sarum national) 1:09:00 [4] 9.4 km (7:20 / km)
shoes: Inov8 Mudclaw 'O'

First National. Slow and made mistakes. Didn't feel sharp enough and struggled.

Running warm up/down (Warm up and down) 20:00 [1] 2.0 km (10:00 / km)

Saturday Mar 8, 2008 #

Running race (Cross Country) 25:00 [5] 6.4 km (3:54 / km)

Welsh schools. 6th after first lap. 20th in end. Blew it on 2nd lap

Running warm up/down (Warm up/Down) 20:00 [1] 2.0 km (10:00 / km)

Wednesday Mar 5, 2008 #

Running intervals (1km intervals) 35:00 [4] 6.0 km (5:50 / km)
shoes: Inov8 Mudroc 290

3x1km 2 mins rest
2 mins rest
3x1km 3 mins rest

Fastest 2.57
Slowest 3.09

Felt like I was slowing

Running warm up/down (Warm up/Cool down) 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov8 Mudroc 290

Tuesday Mar 4, 2008 #

Running intervals (Harriers Track Intervals) 30:00 [5] 2.0 km (15:00 / km)
shoes: Old Asics Trainers

3x2x200 Very fast 1 min rest/4 mins between sets.
4x60 Flat out Walk recovery

Running warm up/down (Warm up and drills) 30:00 [2] 1.0 km (30:00 / km)
shoes: Old Asics Trainers

Saturday Mar 1, 2008 #

Running long (Long run) 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Inov8 Mudroc 290

Went for a run to see how arm felt. Couldn't do Welsh Champs. Didn't want to risk it.

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